LIVING WELLNESS
By Dr Judy Moss
Judy believes what creates your dis-ease, whether physical, emotional, spiritual or otherwise can equally cure it.
Dr. Judy Moss is a doctor and a medical intuitive and truly believes and has demonstrated that we can heal ourselves with ‘ease and grace’.
Your body is a complex organism composed of many structures that are an intricate and extraordinary group of inter-related systems. We refer to these intricate functions simply as ‘life’. Within that amazing creature – YOU – there are systems such as the digestive system, which is composed of several organs and functions working harmoniously toward one goal: supporting and maintaining your healthy joyful life. Since body function creates acidity, eating an alkalising diet is an easy way to create and maintain balance and well-being.
The human body is very intelligent. As we become more and more acidic, the body starts to set up defence mechanisms to keep the damaging acid from entering our vital organs. It is well known that acid gets stored in fat cells. So as a defence mechanism, your body may actually make fat to protect you from your overly-acidic self. Those fat cells and cellulite deposits may actually be packing up the acid and trying to keep it a safe distance from your organs.
The fat may be saving your vital organs from damage. Many people have found that a return to a healthy inner biological terrain helps them to lose excess fat. So hello everyone, start to love your fat!! It may turn out to be your best friend, protecting you until you make the acid/alkali tango change.
Dis-ease:
One of the first warning signs of an acidic biological terrain are physical symptoms like tiredness, heartburn, twitches/spasms, hot flushes, insomnia, etc, that also cause and increase emotional instability, moodiness etc. With time, one notices calcium deposits within joints, arteries etc and progressively more severe dis-ease at all levels that stem from overly acidic levels in the body.
Note: Very important
• Long, slow breathing makes us alkaline while rapid breathing makes us acid.
• Certain food, when organic, become alkaline
• The calmer we are, the more alkaline our body’s environment becomes.
Your foundation for Good Health:
1. Enjoy 20 mins of sunshine a day.
If there’s a deluge, a sun lamp will do the trick. We are a solar powered battery and we need to recharge daily for best results
2. Drink an average of 2 litres of great quality water a day.
At present two companies – Wellness and Nikken offer the most alkaline varieties
3. Alkalise and oxygenate
• You can test your urine with some litmus paper regularly to ensure your system is adequately alkalised (purchase litmus paper from your chemist and get them to show you how).
• Walking in the fresh air does wonders for your oxygen levels, as does the occasional gargle with dilute peroxide.
• Bugs, cancer and most other disease are caused by an acidic, low oxygen environment.
• Changing your internal environment changes dis-ease to ease
4. The Kreb’s cycle describes how the body produces energy. Check it out on the net.
It’s well worth consulting a professional to test whether you have the ‘right’ quantities of all the ingredients required to run this cycle with ease and grace to put some power in your day.
Once you have mastered the basics:
The cause of all dis-ease:
1. Allergies – ‘things’ which you insist on excluding from your life which serve you
2. Addictions – ‘things’ which you insist on including in your life which do not serve you
3. Excesses – too much of an essential health and wellbeing ingredient e.g. sleep or exercise
4. Deficiencies – too little of an essential health and wellbeing ingredient e.g. vitamins or minerals
5. Habits
An example: Your parents may have insisted that you be the best in your studies, sport etc. You got into the habit of repeatedly actioning their wishes in order to please them or to avoid punishment or disappointing them. Now the habit still runs the show. Even though your parents may have passed on, you still try to be the best no matter what, so you become exhausted, irritable … = dis-eased.
6. Secondary gains
An example: You may unconsciously choose to be and remain sick so people are nice to you or so you don’t have to go to a job you hate. The idea here is to move the secondary gain to primary gain. In other words to understand and believe that you are entitled to have people be nice to you and to only do what you love and not need to get sick to achieve these benefits.
7. Non-serving Belief systems
An example: I believe I have to be what everyone expects me to be
8. Attractor fields = where heaps of no longer serving beliefs exist forming a powerful attractor field which attracts more of the same
9. Repulsor fields = where heaps of no longer serving beliefs exist forming a powerful repulsor field which continuously push away serving beliefs
10. Injunctions = prohibitions or inhibitions of the free behaviour of the child, reflecting some of the deepest fears, angers, sorrow and desires of the parent. They may be conscious or other than conscious, be given directly or indirectly, verbally or non-verbally.
An example: “Don’t grow up”. A message often given to the youngest child when the parent enjoys being a parent and doesn’t want to give up that role
11. Drivers = messages that restrict the child’s free behaviour. They often represent messages given by parents wanting to make the behaviour of their children socially acceptable and/or help the children be more successful in life.
An example: Hurry up
12. Loops = are patterns of behaviour recalled and recycled repeatedly creating a dynamic similar to obsessive compulsive behaviour.
These programmes operate at an, other than conscious level and keep feeding into and maintaining many non serving beliefs, attractor or repulsor fields. In every case these patterns are set up by the two most common loop feeders = expectations and compromise.
Some examples: I should, must, have to, ought to etc
It would be ideal for anyone experiencing anything other than complete vibrant health and joyful wellbeing to consult with an enlightened experienced health care practitioner and discover which of the basics or 12 causes are relevant to you and make the appropriate changes.
That way you can turn your frown upside down!
The Twelve Mastermind Principles
The wise man/woman starts each day reminding themselves and living these principles and thus creating the foundation for their empowerment and Wellbeing
1. I Release: I release myself to the Mastermind because I am strong when I have others to help me.
2. I Believe: I believe the combined intelligence of the Mastermind creates a wisdom far beyond my own.
3. I Understand: I understand that I will more easily create positive results in my life when I am open to looking at myself and my problems, opportunities, gifts and talents from another’s point of view.
4. I Decide: I decide to release my desire totally in trust to the Mastermind and I am open to accepting new possibilities.
5. I Forgive: I forgive myself for mistakes I have made. I also forgive others who have hurt me in the past so I can move into the future with a clean slate.
6. I Ask: I ask the Mastermind to hear what I really want; my goals, my dreams and my desires, and I hear my Mastermind partners supporting me in MY fulfilment.
7. I Accept: I know, relax, and accept; believing that the working power of the Mastermind will respond to my every need. I am grateful knowing this is so.
8. I Allow (and/or I Welcome): I allow and welcome my good/God; knowing that the Mastermind hails and supports my success Dedication and Covenant
9. I Celebrate: I celebrate my good and so it multiplies and focuses the bounty
10. I Permit: I give myself permission to shine and my good flows bountifully towards and through me
11. I Announce: I announce my good and receive it in equal part
12. I Concur: I concur, synchronise, coordinate, harmonise and live in ways that Engage the Universal Life and Mastermind principles so that the Universe begins and continues to serve me exponentially
THE COVENANT
“I now have a covenant in which it is agreed that the Mastermind shall supply me with an abundance of all things necessary to live a success-filled and happy life. I dedicate myself to be of maximum service to God and my fellow human beings, to live in a manner that will set the highest example for others to follow and to remain an open channel of God’s will. I go forth with a spirit of enthusiasm, excitement and expectancy.”
